Clearer Skin, Balanced Hormones and Improved Metabolic Health Through Nutrition

Personalised, evidence-based support from a Cronulla dietitian for acne, gut health, hormonal health and sustainable weight management, available in person and online Australia-wide.

Book a Consultation How I Can Help
✓ Medicare rebates available
✓ Private health rebates available
✓ In-person & online Australia-wide
Bridget Menzies, Accredited Practising Dietitian
Bridget Menzies Accredited Practising Dietitian & Nutritionist

Does any of this sound familiar?

You're not alone. These are the exact reasons people walk through my door.

I've tried everything for my bloating and nothing works. I don't know what's wrong with me.

My skin keeps breaking out and I'm in my 30s. I feel like I should have figured this out by now.

My doctor said I need to lose weight and lower my cholesterol, but I don't know where to start.

I've been diagnosed with PCOS/PMOS and I'm overwhelmed by all the conflicting advice online.

I'm exhausted all the time. I eat what I think is healthy but something still isn't right.

I want to manage my insulin resistance with food before it becomes diabetes.

Your Journey

Personalised, supportive, built around you

Every recommendation is tailored to your body, your goals, and your lifestyle.

1

Book & Share

Book your initial consultation online with a dietitian. Before we meet, you'll complete an initial intake form so we can make the most of our time together.

2

Discover & Plan

In your first session, we'll take a deep dive into your history, symptoms, and goals. I’ll assess your nutritional needs and request blood tests if needed. You'll leave with a clear, actionable plan.

3

Implement & Thrive

Follow-up consultations track your progress, adjust your plan, review test results and keep you accountable. Sustainable change happens when you have ongoing support.

* Additional functional testing such as GI-MAP analysis may be considered if relevant to your presentation.

Specialisations

Personalised Dietitian Support for Your Health Concerns

Every condition is different. Here's how I approach the areas I specialise in.

Close-up image representing skin health
Skin Health

Personalised Nutrition Support for Acne

Persistent acne can be incredibly frustrating, especially when you feel like you’ve tried everything and nothing truly addresses the underlying cause. Acne and skin health can be influenced by internal factors, including hormones, gut health, inflammation, nutrition and lifestyle.

As an acne dietitian, I provide personalised nutrition support to explore potential contributing factors and help support clearer, healthier skin through evidence-based nutrition and lifestyle strategies tailored to your individual needs.

Acne

My Approach

This combines anti-inflammatory nutrition strategies, lifestyle support, assessment of gut-skin and hormonal influences, and investigations such as blood testing and GI-MAP stool analysis where clinically appropriate to support clearer, healthier skin.

Book for Skin Health
Close-up of bread representing gut and metabolic nutrition
Gut Health

Gut Health Dietitian Support for Digestive Symptoms

Bloating after meals, unpredictable bowel habits, abdominal discomfort and ongoing digestive symptoms can significantly impact your quality of life. Many people feel frustrated after being told to “just eat more fibre” or that it’s “probably stress” without receiving personalised gut health support.

I take a thorough, evidence-based approach that considers your symptoms, medical history, lifestyle and nutrition to identify potential contributing factors and help reduce digestive symptoms. Where clinically appropriate, additional investigations such as GI-MAP stool testing may be recommended to guide a personalised nutrition plan and support better long-term gut health.

IBS Bloating Constipation Diarrhoea Abdominal pain Food intolerances Reflux

My Approach

A personalised, evidence-based approach combines nutrition and lifestyle support, elimination and reintroduction strategies, targeted supplementation where appropriate, and additional gut health testing when clinically indicated to help reduce digestive symptoms and support better long-term gut health.

Book for Gut Health
Abstract image representing women's health
Women's Health

Personalised Nutrition Support for Hormonal Health

From painful periods and PMS to PCOS, endometriosis and perimenopause, hormonal health concerns can be complex, deeply personal and too often dismissed. Personalised nutrition support can help manage symptoms and support better hormonal health throughout every stage of life.

As a women’s health dietitian, I consider how nutrition, lifestyle, gut health and underlying imbalances may be influencing your hormones. Together, we build practical, sustainable strategies designed to support symptom relief, hormonal balance and long-term wellbeing without unnecessary restriction.

PCOS/PMOS PMS Endometriosis Perimenopause Menopause Menstrual irregularities Hormonal acne

My Approach

Personalised women’s health nutrition support combining hormone-supportive nutrition, blood sugar regulation and anti-inflammatory strategies tailored to your symptoms, menstrual cycle and stage of life, helping support hormonal balance, symptom relief and long-term wellbeing.

Book for Women's Health
Food image representing metabolic health
Metabolic Health

Dietitian Support for Better Metabolic Health

High cholesterol, insulin resistance and Type 2 diabetes can feel overwhelming, but they do not have to define your future. Personalised nutrition and lifestyle support can help improve blood sugar control, cholesterol levels, energy and long-term metabolic health.

I help you understand your blood test results, identify potential contributing factors and build a practical, sustainable nutrition plan to support meaningful improvements without fad diets or unnecessary restriction.

High cholesterol Insulin resistance Type 2 diabetes Pre-diabetes Metabolic syndrome

My Approach

Blood marker analysis, evidence-based nutrition strategies for cholesterol and blood sugar management, practical meal planning and ongoing support designed to improve blood test results and support meaningful, sustainable improvements in your long-term metabolic health.

Book for Metabolic Health
Calm neutral textures representing sustainable wellbeing
Weight Management

Sustainable Weight Management with Dietitian Support

Weight management is about more than eating less or trying harder. Conflicting nutrition advice can make it difficult to know what will support sustainable weight loss and long-term health. Lasting change comes from understanding your body, building healthy habits and following a personalised approach that fits your lifestyle.

I provide non-judgemental, evidence-based nutrition support focused on balanced eating, practical lifestyle strategies and understanding the metabolic and hormonal factors that may influence weight. Together, we build a sustainable approach without unnecessary restriction or rigid food rules.

Weight loss support Emotional eating Sustainable habits

My Approach

Personalised weight management support combining behaviour-focused nutrition coaching, metabolic assessment, practical meal strategies that fit your lifestyle and ongoing dietitian support to help build sustainable habits, support healthy weight loss and improve long-term wellbeing.

Book for Weight Support

Advanced Testing

GI-MAP Stool Analysis

GI-MAP stool testing uses advanced DNA technology to assess gut bacteria, pathogens, inflammation and digestive function. When clinically appropriate, the results can provide further insight into potential contributors to ongoing digestive symptoms and help guide a personalised gut health treatment plan.

My Approach

I establish strong nutrition and lifestyle foundations first by considering your symptoms, medical history, diet, stress, sleep and daily routine. If further investigation is clinically appropriate, GI-MAP testing may provide additional insights that help refine your personalised nutrition plan, reduce digestive symptoms and support better long-term gut health.

🔬

Bacterial Balance

Identifies imbalances in beneficial and opportunistic bacteria driving your symptoms.

🦠

Parasites & Pathogens

Detects parasites, yeast overgrowth, and viral markers.

🔥

Inflammation Markers

Measures gut inflammation levels to understand the severity and source of your concerns.

🧬

Digestive Function

Assesses how well you're actually breaking down and absorbing nutrients from food.

Bridget Menzies seated in clinic

About Bridget

Meet Your Accredited Practising Dietitian in Cronulla

I’m Bridget Menzies, an Accredited Practising Dietitian based in Cronulla, Sydney. I completed my Bachelor of Science and Master of Dietetics at the University of Otago, and I’ve created my practice around one belief: nutrition advice should be evidence-based, personalised and sustainable.

Through my work as a dietitian, I’ve supported clients to better understand their health, feel more confident in their nutrition choices and build sustainable habits that fit their lifestyle. Every client receives a thorough assessment, practical guidance and a personalised plan designed around their individual needs and goals.

Whether you’re managing ongoing symptoms or simply want to feel better in your body, I’m here to help you understand the factors influencing your health and give you the tools to create lasting change from the inside out.

Qualifications

BSc & Master of Dietetics, University of Otago

Accreditation

Accredited Practising Dietitian (APD), Dietitians Australia

Advanced Testing

Certified GI-MAP practitioner for functional gut analysis

Availability

Mondays & Fridays in Cronulla, plus online Australia-wide

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Services & Pricing

Access personalised dietitian consultations in Cronulla or online via Telehealth Australia-wide. Every consultation includes a personalised nutrition plan, practical support and evidence-based strategies tailored to your health needs, goals and lifestyle.

Initial Consultation

60 minutes
$190
  • Comprehensive health and nutrition assessment
  • Symptom and goal assessment
  • Review of relevant pathology and guidance around further blood work where appropriate
  • Personalised nutrition plan
  • Available in person or via Telehealth Australia-wide
Book Initial Session

Review Consultation

30 minutes
$90
  • Progress check and symptom review
  • Plan adjustments as your needs evolve
  • Review of new pathology results and recommendations for additional testing, including GI-MAP if appropriate
  • Ongoing accountability and support
  • Available in person or via Telehealth Australia-wide
Book Review Session
Rebates available: Medicare rebates may apply with a GP referral under a Chronic Disease Management Plan. Private health rebates may also be available depending on your extras cover. Full payment is required at the time of consultation, and a receipt will be provided so you can submit your claim directly to Medicare or your private health fund.

Not Sure Yet?

Ask first. Book when it feels right.

Send an Enquiry

Book Your Consultation

Start your health journey

Choose a day that works for you. Both locations are in Cronulla, or you can book a Telehealth session Australia-wide.

Monday Clinic

Cronulla Medical Practice
1 Kingsway, Cronulla NSW 2230
(Upstairs, next to El Rey Restaurant)

Book Monday

Friday Clinic

Cronulla Street Medical
37 Cronulla St, Cronulla NSW 2230
(Inside Blooms Chemist)

Book Friday