Feel like yourself again. From the inside out.

You've tried the diets, the supplements, the Google rabbit holes. Nothing sticks because nobody has looked at the full picture. Let's change that with science-backed, personalised nutrition that actually works for your body.

Book a Consultation How I Can Help
✓ Medicare rebates available
✓ Private health fund accepted
✓ In-person & online
Bridget Menzies, Accredited Practising Dietitian
Bridget Menzies Accredited Practising Dietitian & Nutritionist

Does any of this sound familiar?

You're not alone. These are the exact reasons people walk through my door.

I've tried everything for my bloating and nothing works. I don't know what's wrong with me.

My skin keeps breaking out and I'm in my 30s. I feel like I should have figured this out by now.

My doctor said I need to lose weight and lower my cholesterol, but I don't know where to start.

I've been diagnosed with PCOS/PMOS and I'm overwhelmed by all the conflicting advice online.

I'm exhausted all the time. I eat what I think is healthy but something still isn't right.

I want to manage my insulin resistance with food before it becomes diabetes.

Your Journey

Simple, supportive, built around you

Every recommendation is tailored to your body, your goals, and your life.

1

Book & Share

Book your initial consultation online. Before we meet, you'll complete a detailed intake form so we can make the most of our time together.

2

Discover & Plan

In your first session, we dig into your history, symptoms, and goals. We may recommend GI-MAP testing if gut health is a factor. You'll leave with a clear, actionable plan.

3

Implement & Thrive

Follow-up consultations track your progress, adjust your plan, and keep you accountable. Sustainable change happens when you have ongoing support.

Specialisations

Expert support for what you're going through

Every condition is different. Here's how I approach the areas I specialise in.

Close-up of bread representing gut and metabolic nutrition
Gut Health

Stop guessing. Start understanding your gut.

Bloating after every meal, unpredictable bowel habits, abdominal pain that no one can explain — gut issues affect every part of your life. The frustration of being told "just eat more fibre" or "it's probably stress" is real.

I use a thorough, evidence-based approach — including advanced GI-MAP stool testing when appropriate — to identify what's actually driving your symptoms, whether it's bacterial imbalance, inflammation, food intolerances, or something else entirely.

IBS Bloating Constipation Diarrhoea Abdominal pain Food intolerances Reflux

My Approach

Personalised elimination and reintroduction protocols, gut microbiome analysis, targeted supplementation where needed, and practical meal guidance that fits your real life — not a lab.

Book for Gut Health
Close-up image representing skin health
Skin Health

Clear skin starts beneath the surface.

Persistent acne, eczema flare-ups, or unexplained rashes can be deeply frustrating — especially when topical treatments aren't enough. Your skin is often a window into what's happening internally: gut health, hormonal balance, and nutrition all play a role.

Rather than just treating the surface, I look at the underlying drivers — inflammation, gut-skin axis connections, hormonal triggers, and nutritional gaps — to build a plan that addresses the root cause.

Adult acne Eczema Rosacea Hormonal breakouts Inflammatory skin

My Approach

Anti-inflammatory nutrition strategies, gut-skin axis assessment, identification of dietary triggers, and targeted nutrient support for skin repair and resilience.

Book for Skin Health
Abstract image representing women's health
Women's Health

Your hormones don't have to run your life.

From painful periods and PMS to the challenges of PCOS/PMOS, endometriosis, and perimenopause — hormonal health issues are complex, deeply personal, and too often dismissed. Nutrition is one of the most powerful tools you have to support hormonal balance naturally.

I work with women at every stage to understand how food, lifestyle, and gut health influence their hormones — and build practical strategies that bring relief, not more restriction.

PCOS/PMOS PMS Endometriosis Perimenopause Menopause Menstrual irregularities Hormonal acne

My Approach

Hormone-supportive nutrition, blood sugar management, anti-inflammatory protocols, and cycle-aware eating strategies tailored to your specific condition and life stage.

Book for Women's Health
Food image representing metabolic health
Metabolic Health

Take control before medication becomes the only option.

High cholesterol, insulin resistance, and Type 2 diabetes don't appear overnight — and they don't have to define your future. Getting a concerning blood test result is stressful, but dietary intervention is one of the most effective first-line treatments available.

I help you understand what your blood results actually mean, what's driving the numbers, and exactly what to eat to move them in the right direction — without fad diets or fear-based restriction.

High cholesterol Insulin resistance Type 2 Diabetes Pre-diabetes Metabolic syndrome

My Approach

Blood marker analysis, evidence-based dietary strategies for cholesterol and blood sugar management, practical meal planning, and ongoing monitoring to track real improvement.

Book for Metabolic Health
Balanced meal preparation representing sustainable weight management
Weight Management

Ditch the diets. Build habits that last.

If you've been on and off diets for years, you already know they don't work long-term. The restrict-binge cycle, the guilt, the confusion about what you "should" be eating — it's exhausting. Weight management isn't about willpower. It's about understanding your body.

I take a non-judgemental, health-first approach that focuses on sustainable habits, proper nourishment, and understanding the metabolic and hormonal factors that influence your weight — not calorie counting or food rules.

Weight loss support Emotional eating Post-diet recovery Sustainable habits

My Approach

Behaviour-focused nutrition coaching, metabolic assessment, practical meal strategies you'll actually follow, and a supportive, shame-free partnership focused on long-term wellbeing.

Book for Weight Support

Advanced Testing

GI-MAP Stool Analysis

Stop guessing what's happening in your gut. The GI-MAP uses advanced DNA technology to give us a comprehensive picture of your digestive health — so we can target the real problem, not just the symptoms.

Enquire About GI-MAP
DNA

Bacterial Balance

Identifies imbalances in beneficial and harmful bacteria driving your symptoms.

P

Parasites & Pathogens

Detects parasites, yeast overgrowth, and viral markers often missed by standard tests.

I

Inflammation Markers

Measures gut inflammation levels to understand the severity and source of your issues.

D

Digestive Function

Assesses how well you're actually breaking down and absorbing nutrients from food.

Bridget Menzies seated in clinic

About Bridget

Science-backed nutrition with a human-first approach

I'm Bridget Menzies, an Accredited Practising Dietitian based in Cronulla, Sydney. I completed my Bachelor of Science and Master of Dietetics at the University of Otago, and I've built my practice around one belief: nutrition advice should be evidence-based, personalised, and practical enough to fit your real life.

I specialise in gut health, hormonal balance, skin conditions, metabolic health, and sustainable weight management. I don't do cookie-cutter plans. Every person who walks through my door gets my full attention, a thorough assessment, and a plan built specifically for them.

Whether you're dealing with a complex diagnosis or simply want to feel better in your own body, I'm here to help you understand the "why" behind your symptoms — and give you the tools to make lasting change.

Qualifications

BSc & Master of Dietetics, University of Otago

Accreditation

Accredited Practising Dietitian (APD), Dietitians Australia

Advanced Testing

Certified GI-MAP practitioner for functional gut analysis

Availability

Mondays & Fridays in Cronulla, plus online Australia-wide

Services & Pricing

Transparent pricing. No surprises.

Every consultation — whether in-person or online — includes a personalised plan, ongoing support, and my full clinical attention.

Initial Consultation

60 minutes
$190
  • Comprehensive health and diet history review
  • Symptom and goal assessment
  • Personalised nutrition plan
  • GI-MAP recommendation if appropriate
  • Available in-person or via Telehealth
Book Initial Session

Review Consultation

30 minutes
$90
  • Progress check and symptom review
  • Plan adjustments based on results
  • Ongoing accountability and support
  • New strategies as your needs evolve
  • Available in-person or via Telehealth
Book Review Session
Rebates available: Medicare rebates may apply with a GP referral (Chronic Disease Management Plan). Most private health funds cover dietitian consultations under extras cover. Ask your fund for details.

Not Sure Yet?

Ask first. Book when it feels right.

If you are unsure whether dietitian support, GI-MAP testing, or a standard consultation is the best first step, send a quick enquiry. Bridget can point you in the right direction before you commit to an appointment.

Send an Enquiry

No pressure. Just a clear next step.

Book Your Consultation

Ready to feel better?

Choose a day that works for you. Both locations are in Cronulla — or book a Telehealth session from anywhere in Australia.

Monday Clinic

Cronulla Medical Practice
1 Kingsway, Cronulla NSW 2230
(Upstairs, next to El Rey Restaurant)

Book Monday

Friday Clinic

Cronulla Street Medical
37 Cronulla St, Cronulla NSW 2230
(Inside Blooms Chemist)

Book Friday

Have questions first? No problem.

Send an Enquiry